05 September 2023 

When you're feeling anxious, it can be difficult to find calm and peace in our modern world! If you struggle with anxiety, you know all too well how difficult it can be to find peace and tranquility. But let me ask you this: have you ever looked into using crystals as a tool in the process of reducing anxiety? Today, we will take a look at some basic crystal healing steps that you can take to help create a more balanced and harmonious life!

Adding crystals into your daily routine may help reduce feelings of exhaustion and anxiety. This is because crystals have been prized for their restorative qualities for ages, and many people believe that they possess a soothing energy that can assist in bringing the mental, physical, and spiritual aspects of one's being into alignment with one another.

Keep an open mind as we talk about four of the basic methods, we like to recommend for people just getting started in this space! Try them out for yourself and see what works best for you.

Meditation with Crystals

Crazy about crystals? Incorporate them into your meditation practice for an extra boost of healing energy! From reducing anxiety to promoting sleep, crystals are said to have all sorts of benefits. And since there are so many different types of crystals with different properties, you can experiment with different combinations to see what works best for you.

During your meditation, take a deep breath and think about which crystal you would like to incorporate. If you feel drawn to a particular stone, go with your intuition! You can also experiment with different crystals to see what works best for you. There are no wrong answers here! A crystal that has a calming effect, like amethyst or rose quartz, may be a good place to start. Once you've chosen your crystal, hold it in the palm of your hand or rest it on your chest. Then, focus on your breath and the energy of the crystal. 

Take One Crystal with You!

Take a relaxing crystal with you wherever you go! I know this sounds simple, but seriously, give it a try! Crystals have all sorts of tranquil and soothing energies, such as amethyst, rose quartz, selenite, and so many more. Try some experiments, what do you have to lose!? Simply carry one of these crystals with you throughout your day; it could be in your pocket, handbag, or as a piece of jewellery! The placement does not matter as much as just having the crystal in your possession and letting it do its work! 

Enjoy a Crystal Bath 

Take some time for yourself and enjoy a crystal bath! If you feel like you're having 'one of those weeks' that's extra stressful, try this method out! It can be a great way to add another level of calm and self-care to your day. You deserve it!

Fill your bathtub like you normally would, place a few calming crystals around the bath, add a few drops of your favourite essential oils, and light a mellow-scented candle. Dim the lights, play some ambient music, or whatever it takes! This is all about you! This is all about taking some time for yourself and letting the crystals add another layer to the experience! As you are in the tub, focus on your breath and try to clear your mind. Allow yourself to enter a deep state of relaxation and watch the stress melt away.

Try Using a Crystal Grid

Anxiety can be a debilitating condition that keeps you from living your best life. If you suffer from anxiety, constructing a crystal grid may be a good way to help you feel more at ease in your surroundings. Crystal grids are sacred areas that are formed by arranging crystals in a certain pattern to create a beneficial effect. When you're feeling anxious, spending some time looking at or creating a crystal grid can help you to feel calmer and more cantered.

To begin creating your own crystal grid, select a few crystals with a relaxing energy, such as amethyst or rose quartz. You can find a bunch of resources online, and I would recommend starting with a simple pattern. Arrange the crystals in a formation that seems right to you. Spend some time each day connecting with the energy of the crystals and concentrating on your breath. You can do this by positioning the grid in an area where you will see it often, such as on your nightstand or dresser.

My Personal Top 5 Favourite Crystals for Anxiety and Stress 

These are my personal top 5 favourite crystals to use when it comes to relieving personal stress and anxiety: 

1. Morganite: This pale pink crystal is known as the “heart stone” for its ability to soothe and heal the emotional body. It is also said to be helpful in attracting and maintaining relationships.

2. Rose Quartz: This crystal is the ultimate symbol of love, compassion, and tenderness. It is said to help open the heart chakra and promote feelings of self-love, forgiveness, and empathy.

3. Labradorite: Known as the “stone of transformation,” labradorite is said to be helpful in times of change and uncertainty. It is believed to help ease anxiety and promote courage, confidence, and strength.

4. Turquoise: A stone of protection, turquoise is said to promote harmony and balance. It is also said to be helpful in easing anxiety, depression, and stress.

5. Amethyst: A stone of calm and serenity, amethyst is said to be helpful in relieving anxiety, stress, and tension. It is also said to promote peace of mind and heighten intuition.

Conclusion

If you're looking for ways to reduce anxiety and find peace, incorporating crystals into your daily routine can be a simple and effective solution. The key is to find a ritual that resonates with you and make it a consistent part of your daily practice. Whether you carry a calming crystal with you, use crystals in a crystal bath, create a crystal grid, or meditate with crystals, the important thing is to find a method that works for you and stick with it. With time and consistent effort, you should start to notice positive effects on your overall well-being and sense of calm.

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