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The Health Benefits of Dark Chocolate

Jan 21, 2020

With Valentines Day approaching I thought it would be nice to talk about dark chocolate.  Dark chocolate treats are given between many couples on this day around the world.  As much as that is a sign of “I love you” being said, it is also a product that when consumed has many good things about it despite it being a treat and of course, a gift from your spouse or partner. Here’s a little bit about what eating that yummy little treat of dark chocolate can do for you....

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How Tiny Actions Can Make a Huge Impact

Jan 13, 2020

“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.” – Scott Adams

Do you remember how you felt when you had a tough day and a stranger smiled at you?  Or the time you helped your neighbor carry in her groceries and how she still thanks you for it? Each of these small acts of kindness can make a huge impact on someone’s life.

Small actions often lead to giant ripples. One small action can...

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Mindfulness Meditation for Living in This Very Moment

Jan 06, 2020

Mindfulness meditation is the most common form of meditation in the West because it is easy to do and gets rapid results. It can also be done at any time, anywhere, as often as you like. It can best be defined as a state of active, focused attention on what you are feeling or doing in the present.

Start With the Senses in Mindfulness 

To begin practicing mindfulness, start small. Check your body to see if there is any pain or tension. Notice the feel of clothes against your skin. As...

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How to Live in the Present

Dec 30, 2019

There are many ways you can train yourself to cut links with the past and stop chasing the future so you can live in the present. It does mean some focus and effort, but the results will be well worth it. 

To help you onto the right path in living in the present, here are a few ideas worth trying out for yourself.  Some of these methods you may never have thought of or tried, so be open minded as you go.

Try meditation.

Meditation takes many forms, but the most popular one in the...

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Achieving Your Goals and Attracting Success in 2020

Dec 23, 2019

What if you could achieve your goals and attract the success you want, using your thoughts? It is possible. Along with taking action, positively imagining what you want your success to look like is the key.

“Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” ― C.G. Jung

Keeping your attitude positive, even in difficult times, is crucial to succeeding. Here are six ways you can use positive thoughts to...

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Meditating for Self Discovery

Dec 16, 2019

Meditating can be a good way of tapping in to the subconscious to understand thy self. Have you ever considered practicing meditation when you want to discover more about your inner self at all? It helps you answer questions related to life. Meditation is important in making or deciding the path in which your life should take. You should not be discouraged if you do not seem to get the answers you want right away.  Keep on practicing meditation and you will slowly discover your true...

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Acts of Kindness Benefit Everyone

Dec 09, 2019

Do you really want to be happy? Everyone says yes, but the gateway to happiness makes some of us frown. The gateway to happiness, is giving to others. Think about this: "If you want others to be happy, practice compassion. If you want to be happy, practice compassion." - The Dalai Lama 

Some of us may feel that, if we give too much, our generosity, will be taken advantage of by others. This is true, and a few very selfish individuals can possibly perceive your good intentions as...

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Faith - It Draws Out the Best in People

Dec 02, 2019

Life can take many turns.  But finding the good in others wherever you may be and whatever situation you are in, comes down to who and what you are specifically looking for in others.  Leaders have faith in others.  They believe, trust and draw out the best in everyone they connect with.    

Abraham Lincoln once spoke these following words about having trust in others: “If you trust, you will be disappointed occasionally, but if you mistrust, you will be...

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5 Ways to Relax and Recharge Before the Christmas Holidays

Nov 25, 2019

Before the holidays, with all the hectic plans unfolding before the Christmas or New Year deadline, it’s easy to forget to rest.  Socializing can wear you out, your mind is unable to disconnect from work when you go home to rest, or you may even lose motivation due to fatigue. To manage these stressful situations, intentional and mindful rest during this time of the year can be the most effective thing you can do for yourself. Here are five ways to relax and recharge even...

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Putting Emotions Into a Container

Nov 18, 2019

Emotions can run riot if you are not in control of them.  They can control your day and also possibly ruin the moments that should have been the ones to remember. 

Every day each and every single one of us have numerous emotions that come into play in our daily lives.  Sometimes your emotions can control you if you don’t have the right techniques to take care of those emotions as they arise.  To have the ability to hold and control your emotions within you is a very...

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