Introducing you to myself Karla Taylor, and to this course called 'Healing Stress, Anxiety and Depression Using Natural Methods'.

We take a look at what really is stress, anxiety and depression.  We then go into each one and look a little more in depth on stress, anxiety and depression separately. 

In Part 2 we look at how to recognise stress, anxiety and depression and some of the signs that you need to look out for in order to understand if stress, anxiety or depression are affecting your life or a loved ones life.

In this section we get to watch and listen to some real life stories from people who have gone through stress, anxiety or depression.  They give you some insight on what it was really like when fighting their emotional ride against stress, anxiety or depression.  There is also some information given here from doctors as well where you will learn what can be seen and needs to be done from their perspective.

This section is broken into 3 sub-areas.  There are two or three real life stories given per subject of stress, anxiety and depression in the following sections of Part 2.

In this section you get to watch and listen to two separate real life stories of people who have suffered Anxiety in their lives.  Each person has a unique situation and story to tell you.  

The speakers in these two stories of anxiety are Nikki Webber Allen and Anne Marie Albano.  

In this section you get to listen to two separate real life stories of people who have suffered stress in their lives, and one further story given from a therapist in an interview.  Each person has a unique situation and story to tell you about stress. 

The speakers in these two real life stories of stress are Daniel Levitin, Kelly McGonigal as well as Esther Perrel (a Belgian psychotherapist) who speaks with Helen Walters in an interview on stress in the third story.

In this section you get to watch and listen to two separate real life stories of people who have suffered Depression in their lives.  Each person has a unique situation and story to tell you.  

The speakers in these real life stories of depression are Becky Blanton and Kevin Breel.  

This is a self-assessment quiz on your own stress, anxiety and depression ratings.  It is called a Dass-21 Quiz and helps you to get an overview of where you are standing at this point in time in relation to your own stress, anxiety or depression levels this week.  Each week differs from the next, so you will see variations in your scores if used on a regular basis.  The quiz is a downloadable file and can be completed offline once downloaded.
  
(Note: This quiz is to be used as a guide only, so if you have any health concerns relating to personal stress, anxiety or depression to please seek professional help.  Refer to your local doctor or GP to get further assistance and direction if required).

This section covers 10 easy methods of reducing your stress, anxiety or depression.  These are natural methods that can be used as any time and put into action.   The methods we will be covering in this section include: Staying Active, Don’t Drink Alcohol, Stop Smoking, Ditch Caffeine, Get More Sleep, Meditate, Eat a Healthy Diet, Practice Deep Breathing Methods, Crystal Healing & Pranic Healing, and Aromatherapy. 

  
It is best to start by making small changes gradually if you are looking for change.  Gradually put into action any changes so that you can see for yourself if what you are trying out for the first time is right for you or if there may be adverse effects.  Each person is different, so no two people will get the same result.

(Note: At any time you make decisions on your health that may cause you issues or personal risk to your health, to please consult your doctor or healthcare professional).

In this video we look at how to use 'Mindful Exercise' to stay active in order to help relieve stress, anxiety and depression in your day to day life. 

In this video we look at how reducing or stopping the intake of alcohol benefits you in the long run in helping relieve stress, anxiety and depression in your day to day life. 

In this video we look at what health benefits come from not smoking in order to help relieve and prevent stress, anxiety and depression in your day to day life. 

In this video we look at how reducing or simply eliminating caffeine rich drinks can help in relieving stress, anxiety and depression in your day to day life.  We also look at alternative types of beverages that will help you reduce your daily caffeine intake and benefit you. 

In this video we look at the necessity to getting more sleep.  We look into how getting the right amount of sleep helps to relieve stress, anxiety and depression in your day to day life. 

In this video we look at how meditation helps to relieve stress, anxiety and depression in your day to day life.  Included in this section are two additional downloadable documents.  These downloadable documents provide for you some hints, tips and techniques for both meditating and relaxing yourself during your busy day to help you stay grounded and stress free.  

In this video we look at what foods and food groups help relieve stress, anxiety and depression in your day to day life.  By taking you through several food groups in this video, you will get a sense of what types of food will help in reducing stress, anxiety and depression for you.  

An additional downloadable food chart is attached to this section to give you the basics on what food groups help in nutrition for the human body.

In this video we look at how to use the 'deep breathing exercise' technique.  Practicing the 'deep breath exercise' technique helps to relieve stress, anxiety and depression in your day to day life if done regularly and correctly.  The first video goes over what 'deep breathing exercises' are and how they are done.  The second video goes through the 'deep breath exercise' with you and takes you by the hand to show you how it is done with a timer to help you maintain a rhythm while doing the exercise.

In this video we look at how 'Pranic Healing' and 'Crystal Healing' can help in relieving stress, anxiety and depression in your day to day life.  'Pranic Healing' and 'Crystal Healing' are alternative methods of healing under the holistic healing banner.  These methods are not always promoted but are nonetheless used by people as an alternative to regular methods of healing.  Do note that 'Pranic Healing' and 'Crystal Healing' are not treatments but are healing methods used in helping to reduce stress, anxiety and signs of depression.

In this video we look at how to use Aromatherapy to help relieve stress, anxiety and depression in your day to day life.  Aromatherapy has many uses and can be put into many products that are used.  In this video we look at what scents are extracted from natural resources and how they can help you in your day to day relief of stress, anxiety and depression.

Also, below the video is a downloadable PDF ebook for you to read that will give you more insight into aromatherapy and its uses for health and general wellbeing.

The conclusion on healing stress, anxiety and depression using natural methods.

Your FREE bonus downloads to this course which will help you access other resources in relieving stress, anxiety and depression in your life.  These bonuses include a free resource sheet that lists other products and services that help to relieve stress, anxiety and depression.  Also, a 365 day printable positivity planner is included and 10 printable positivity quotes (A4 size) for your wall are below in the downloads.  Enjoy these freebies as a thankyou for taking part in this course.