25 November 2025

Even when life feels overwhelming, the simple act of noticing what you’re grateful for can help you find hope. Gratitude isn’t reserved for perfect days—it’s a mindset that can uplift you through the toughest times. Here’s how you can nurture gratitude, even when life feels hard.

Recognise Everyday Blessings

When things are difficult, it’s easy to overlook the little joys. Pause and make a list of small, everyday things that bring comfort—a warm mug of coffee, a cozy blanket, or a friendly smile from your neighbour. Reminding yourself of these small blessings helps you stay grounded and appreciate the present moment.

Express Gratitude to Others

Sharing thanks with those around you creates positive energy for both you and them. Consider saying “thank you” to people who often go unnoticed—like your postal worker, the cashier at your supermarket, or a neighbour. These simple gestures of appreciation can strengthen connections and deliver unexpected joy. ​

Build a Gratitude Habit

Create a daily gratitude practice by jotting down things you’re thankful for or repeating affirmations. Place positive reminders where you’ll see them often—in your kitchen, at your desk, or on your mirror. This habit can retrain your mind to focus on the good, especially when challenges arise.

Support Others and Find Perspective

Serving and helping others helps shift your mind from struggles to possibilities. When you lend a hand to someone in need, you gain a fresh perspective on your own difficulties, and you might find unexpected support in return. Kindness not only uplifts those around you, but it also lightens your own burdens.

Release Complaining, Embrace Positivity

Complaining can feed negativity and block gratitude. Try going a whole month without complaining. Notice how consciously choosing positivity instead of criticism helps lift your spirits and brightens your outlook—even in challenging seasons of life.

Journaling Questions

• What small comforts can you notice and appreciate today, even if your circumstances feel challenging?

• How could expressing gratitude to someone in your life positively impact both of you this week?

• In what ways might serving others open your eyes to blessings in your own life?

• What strategies can help you catch yourself when you're about to complain, and choose gratitude instead?

• How does your mood shift when you intentionally focus on positive affirmations or write a gratitude list?