10 September 2024

Life is a journey. No one person has the same learning on this journey. We each learn different lessons as we mature. Some of these lessons redirect our lives, other lessons enhance one's life. But, as each of us come to an end in this life eventually, have you ever thought about what if your life was over tomorrow?

Reflecting on the conclusion of your life's path undoubtedly evokes a variety of emotions: fear, denial, sorrow, and perhaps even regret. Despite the feelings that may arise, there's one certainty: every one of us will one day depart from this world. Whatever your beliefs about the afterlife may be, the truth remains that you will no longer have a physical presence here on earth.

So, how can you deepen your experience of life to get the most from it? One way is to think about the last days of your life right now and what you'll be able to say about your life as you near your journey's end. For just a few minutes, cast aside your opinion that thinking about the end of your journey is "morbid." Instead, consider it an opportunity to enrich your current existence in ways you can't imagine. What would you like to be able to say about your life?

Consider these statements:

1.     I was a good parent (if applicable). Ask yourself right now, "How am I doing as a parent?" If my life ended tomorrow, could I make this statement truthfully?

2.     I worked hard. If you know you work as effectively as you can at whatever you do, you can be assured about this one.

3.     I treated other people the way I would want to be treated. Do you follow the golden rule to, "Do unto others as you would have them do unto you?"

4.     I knew when to step in to help someone and recognised the times it would be helpful for me to stay out of the situation. Do you see yourself as helpful to others? Do you "overdo" it and take on other people's challenges or try to "fix" them and their lives?

5.     I was patient and kind toward everyone. Reflect on how you currently treat others. Decide for yourself whether you'd like to make any adjustments in how you deal with those around you.

6.     I was a great son / daughter/ spouse etc... How do you define being a great son / daughter/ spouse? Do you fit your own definition? What would that be?

7.     People could count on me. Think about whether you've been dependable in your work, social relationships, and family relationships. You have time now to make changes if you want to set your sights a bit higher.

8.     I meant what I said and said what I meant. Speak your truth with words that carry the weight of your heart and the clarity of your mind. Let the raw texture of your emotions and the vivid hues of your thoughts paint a canvas that others can see, touch, and feel.

9.     I lived each day as if it were my last. You've heard the expression to "Live life to its fullest." Do you do that? Or do you get hung up in the less-important details of life? What can you do to change how you feel about each day?

10. I acted in my life that had significance. Whatever your life's goals are, hopefully, you're achieving them. If you're not, create a plan and begin striving toward them today. If it matters to you, it holds importance; it matters.

Take some time to reflect on who you are and how you're living. Are you living the life you want, accomplishing and working toward achieving your chosen goals?

You can choose to change your life right now to be the way you want it. If you do this, even if your life ends tomorrow, you will have lived the life you chose. Start being the person you want to be and live the life you want.

5 Points to journal on today that you can reflect on to ensure you live the best life possible:

• Gratitude: Reflecting on what you are thankful for can significantly elevate your mood and general outlook on life. Take a few moments each day to jot down at least three things you are grateful for. It doesn't have to be something monumental; even simple joys like a warm cup of coffee or a kind word from a friend can be enough. As you consistently practice gratitude, you'll likely find that your perspective shifts from focusing on what's lacking to appreciating the abundance you already have.

• Mindfulness: In our fast-paced world, it's easy to get caught up in the hustle and bustle, losing sight of the present moment. Writing about your day can ground you in the now and help you become more aware of your thoughts, feelings, and surroundings. Describe a specific moment when you felt truly present and explore what that felt like. Mindfulness journaling can cultivate a deeper connection to yourself and the world around you, leading to a richer, more fulfilling life.

• Personal Growth: Reflect on your goals and the steps you are taking toward achieving them. Write about what you have learned from your experiences, both positive and negative. Consider what skills you need to develop or challenges you need to overcome to continue growing. Personal growth isn't always a straight path; documenting your journey can provide insights and motivation for continuous improvement.

• Relationships: Human connections are a fundamental aspect of a fulfilling life. Use your journal to reflect on your relationships with family, friends, colleagues, or even acquaintances. What interactions brought you joy today? Were there any conflicts, and how did you handle them? Are there relationships that need nurturing? By examining these aspects, you can gain a deeper understanding of how to foster meaningful and supportive relationships.

• Self-Care: Often overlooked, self-care is crucial for maintaining a balanced and healthy life. Reflect on how you are taking care of your physical, emotional, and mental well-being. Did you engage in any self-care activities today, such as exercising, meditating, or simply taking a break when needed? Documenting your self-care practices can serve as a reminder to prioritize yourself and ensure that you are equipped to handle life's demands with resilience and grace.